Wednesday, July 14, 2010

Chicken Wrap with Blue Cheese Sauce

Everybody loves chicken, right? There are many ways you can cook chicken. You could broil it, grill it, saute it, fry it (pan-fry & deep-fry), and bake it. Well, I have a recipe that you would loooove to try. And its a healty way of eating it. Trust me, you dont' have to enjoy this alone. This recipe is to serve 8 people.

Chicken Wrap w/ Blue Cheese Sauce
  • 8 tortilla wraps or bread wraps
  • 1 cup shredded american cheese
  • 8 lettuce leaves
  • 2-1/4 cup whole milk
  • 2 tbsp unsalted butter
  • 1 small Spanish onion, finely chopped
  • 2 tbsp all-purposed flour
  • 1/4 tsp kosher salt
  • pinch cayenne pepper
  • 1/2 lbs crumbled blue cheese
  1. For the sauce; in a small saucepan, bring milk to a simmer over low heat. Heat the butter in a medium saucepan over medium heat. Add the onion and ook until soft. Stir in the flour and cook for 1 minute.
  2. Slowly whisk in the warm milk and continue to whisk until thickened. Season with salt and cayenne pepper. Continue cooking for 5 minutes, whisking occasionally.
  3. Remove from heat and stir in the blue cheese. If the sauce is too thick, thin it with a little extra milk.
  4. Cook the chicken to your preference (bake, grill, saute, and etc). Make sure chicken is cooked thoroughly, the internal temp of 170 degs. When the chicken is done, cut the meat into strips. Set aside.
  5. For the wrap (you can warm the bread wrap if you want to), first, put the sauce on the bread wrap, then the lettuce leave, next is the chicken strips, and lastly, the shredded cheese. Fold the bottom of the wrap up, and then fold in both of the sides. Take a big bite. Yummy!

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